Picture provided by PHCC
Doha, Qatar: During Ramadan, parents are keen to accustom their children to fasting, hoping to instill a love for worship from an early age. However, many wonder: When and how should we start training a child to fast? Are there specific guidelines to follow to ensure the child’s health during this experience?
In this regard, Dr. Tayba Silwan Aboud, a Family Medicine Specialist at Al Thumama Health Center at the Primary Health Care Corporation (PHCC), explains that it is important to first clarify that fasting is not obligatory for children. Rather, it is a great opportunity to gradually strengthen their connection to acts of worship. It is best to start introducing a child to fasting gradually from the age of seven, ensuring that it is neither mandatory nor burdensome, but rather an enjoyable experience that makes them feel proud of their closeness to Allah, the Almighty.
The gradual approach to fasting is crucial for this unique experience and should be tailored to the child’s capability. It is unwise to expect a child to fast fully all at once.
The best way to train a child for fasting is to allow them to fast for a few hours at first, then gradually increase the duration based on their ability. It is also essential to avoid any form of pressure, whether by forcing or scolding the child if they are unable to complete the fast, as this might lead them to break their fast in secret—something we certainly want to avoid. Instead, we can encourage them through praise, motivation, and even small rewards to enhance their sense of pride and accomplishment.
Healthy nutrition
It is essential to create an enjoyable fasting experience for children and keep them engaged in fun activities that distract them from hunger and thirst. Encouraging them to play educational games, read stories, or participate in activities they love will lead to a positive and motivating experience.
Proper nutrition is the foundation of healthy fasting, as a well-balanced diet helps children complete their fast without difficulty.
For iftar, it is recommended to begin with a few dates or a glass of natural juice to replenish lost sugars, followed by drinking an adequate amount of water in intervals between iftar and suhoor, especially in hot weather.
The iftar meal should be well-balanced, containing proteins, vitamins, and carbohydrates to provide the necessary energy. It is preferable to offer grilled or boiled foods instead of fried foods, as the latter can cause digestive issues. Additionally, replacing sugary desserts with fresh fruits is a better option for replenishing essential minerals and vitamins in a healthy way.
Protein-rich suhoor
Suhoor is a crucial meal as it helps children fast for longer periods without feeling exhausted. This meal should include protein-rich foods such as eggs, dairy products, and cheese, along with complex carbohydrates found in whole grains, which digest slowly and keep the child full for extended hours.
Parents should also pay attention to their child’s physical condition. If a child experiences fatigue or dizziness while fasting, it is important to handle the situation with flexibility. Parents must understand that their child’s health comes first and that there is nothing wrong with breaking the fast if they feel extreme exhaustion. It is essential to explain that Allah’s mercy is vast and that He accepts sincere intentions. The purpose of fasting is not to endure hardship but to develop a habit of obedience in a healthy and safe manner.
