PHCC expert advises gradually introducing children to fasting

DOHA: During Ramadan, parents are keen to accustom their children to fasting, hoping to instil a love for worship from an early age. However, many wonder: When and how should we start training a child to fast? Are there specific guidelines to follow to ensure the child’s health during this experience?

Dr. Tayba Silwan Aboud, a Family Medicine Specialist at Al Thumama Health Center at the Primary Health Care Corporation (PHCC), explained that it is important to first clarify that fasting is not obligatory for children. Rather, it is a great opportunity to gradually strengthen their connection to acts of worship. It is best to start introducing a child to fasting gradually from the age of seven, ensuring that it is neither mandatory nor burdensome, but rather an enjoyable experience that makes them feel proud of their closeness to Allah, the Almighty.

The gradual approach to fasting is crucial for this unique experience and should be tailored to the child’s capability. It is unwise to expect a child to fast fully all at once.

The best way to train a child for fasting is to allow them to fast for a few hours at first, then gradually increase the duration based on their ability. It is also essential to avoid any form of pressure, whether by forcing or scolding the child if they are unable to complete the fast, as this might lead them to break their fast in secret—something we certainly want to avoid. Instead, we can encourage them through praise, motivation, and even small rewards to enhance their sense of pride and accomplishment.

It is essential to create an enjoyable fasting experience for children and keep them engaged in fun activities that distract them from hunger and thirst. Encouraging them to play educational games, read stories, or participate in activities they love will lead to a positive and motivating experience.

For iftar, it is recommended to begin with a few dates or a glass of natural juice to replenish lost sugars, followed by drinking an adequate amount of water in intervals between iftar and suhoor, especially in hot weather.